Energetic Anatomy Made Easy by Laurel Stuart
Author:Laurel Stuart
Language: eng
Format: epub
ISBN: 9781803412924
Publisher: Collective Ink
Published: 2023-12-15T00:00:00+00:00
MUSIC IDEAS
Music that makes you sing with gusto! Music or chants that create a sense of clarity in your brain, throat, and lungs.
OTHER BALANCING/STRENGTHENING ACTIVITIES
Figure 8 movements with your jaw
Public speaking (in moderation)
Breath control (pranayama) exercises
Journaling
Lionâs breaths
Authentic communication, with self and with others
Gargling with warm saltwater (should be done no more than 2â3 times daily)
Healthy air supply
Chapter 6
The Brow Chakra (Ajna) & The Gallbladder and Governing Meridians
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